We are living in some pretty violent times friends. So I hesitate to put this one out here…but feel I must, because it is a story of hope and we need those right now.
This could be triggering if you have been close to a suicide. So read with awareness and be willing to stop at any point….I know of a mother who after wrestling with post-partum depression after her sixth child (in seven years!!!) she found herself in the garage, with the car on and the door down, thinking about getting out of her pain. She was close to the end. Can you imagine it?
Then, by some miracle she thought of her many small children in the house and changed her mind. She turned the car off and went back to her job of parenting, for at least another 20 years. Maybe more like 50.
I know it is more like 50, because that woman was my mother. And I have gotten her permission to share this story. She is now a mentally healthy, loving and gracious woman. A sage really. And also a person with an amazing sense of humor. I have thanked God many times that she chose life and did not let her pain lead to what would have rocked our family in seismic ways. Thank you mom, for miraculously choosing life!!
Suicide impacts women and men. Women attempt it more often, but men succeed at greater rates. In the USA, in 2018, men died by suicide 3.5x more often than women. And construction happens to be one of the top fields that these men come from (#1 according to the Construction Industry Alliance for Suicide Prevention–CIASP). Mining and military also have very high rates of suicide.
Why? One key element is communication and emotions. It’s too simplistic to say women are more willing to share their problems and men tend to bottle them up. But it is true that, for generations, many societies have encouraged men to be “strong” and not admit they’re struggling. And construction attracts strong men. Construction also requires a lot of physical work, which can lead to body pain, which can increase the use of drugs and alcohol. Throw in the temptations that come with travel away from home, depression, troubled marriages and isolation and you get a ripe environment for suicide.
We condition boys from a very young age to not express emotion, and men who share feelings may be perceived to be ‘weak’ by other men. We say ‘big boys don’t cry.’ Men seek help for mental health less often.
In the USA, in construction, more people die by suicide than all other injuries combined!!
We need to make it okay for men to talk about how they’re feeling – and for that to be acknowledged as a sign of strength not weakness.
What can you do?
#1 Make it ok for men (and women) to talk about feelings by talking about your own.
#2 Begin every meeting with a brief check in and ask everyone to say one or two words that describe a feeling they have. Do not accept “ok”, “good” and “fine” as feelings. Dig deeper. Keep it fun.
#3 Take care of your mental health by getting vigorous exercise, or at least a 20 minute walk, every day
#4 Do what I did and take the pledge.
These are challenging times for everyone, not only men. So, do what you can to take care of your own needs so that you may be of service to others in need. Reaching out to people who are near you, and showing concern is one of the best ways to forget your own troubles.
Email me for a conversation about any of this. I can support you in doing the right and often difficult things you need to do.
Tom Esch, President of Esch Consulting, LLC [email protected]