by Tom Esch | Nov 25, 2025 | Wellness/Mental Health/Stress Relief, Blog
The world is not what it was just a few years ago. For many people the new stressors—whether it is current health care prices, the polarization in politics, mental health, crime or the cost of food— we have reasons to feel worried. It can be hard to be consistently...
by Tom Esch | Sep 7, 2025 | Wellness/Mental Health/Stress Relief, Blog
We are living in some pretty violent times friends. So I hesitate to put this one out here…but feel I must, because it is a story of hope and we need those right now. This could be triggering if you have been close to a suicide. So read with awareness and be...
by Tom Esch | Dec 23, 2020 | Interpersonal Communication, Wellness/Mental Health/Stress Relief, Blog
How is your well being? Physically, financially, emotionally? Maybe you had a great year, personally and professionally. Perhaps you had a horrible year. Most likely it was a mix. Many believe that our well being comes, in large part, from the way we access and use...
by Tom Esch | Nov 4, 2020 | Wellness/Mental Health/Stress Relief, Blog
Too close to call. We do not yet know for sure who the next President will be in the USA. A lot of people are feeling anxious now. Maybe your breathing is shallow even as you read this. Are you taking at least 5 seconds to exhale? (always better to exhale a little...
by Tom Esch | Feb 29, 2020 | Wellness/Mental Health/Stress Relief, How to Handle Polarizing Topics and Challenging People, Blog
I’m worried about white men. I know this is a risky thing to write. White middle-aged men in particular. I know, you may think I’m a racist, or an ageist. Or fomenting conflict. From my point of view, I am genuinely worried about white-middle-aged men (and yes, in...
