by Tom Esch | Sep 7, 2025 | Wellness/Mental Health/Stress Relief, Blog
We are living in some pretty violent times friends. So I hesitate to put this one out here…but feel I must, because it is a story of hope and we need those right now. This could be triggering if you have been close to a suicide. So read with awareness and be...
by Tom Esch | Dec 23, 2020 | Interpersonal Communication, Wellness/Mental Health/Stress Relief, Blog
How is your well being? Physically, financially, emotionally? Maybe you had a great year, personally and professionally. Perhaps you had a horrible year. Most likely it was a mix. Many believe that our well being comes, in large part, from the way we access and use...
by Tom Esch | Nov 4, 2020 | Wellness/Mental Health/Stress Relief, Blog
Too close to call. We do not yet know for sure who the next President will be in the USA. A lot of people are feeling anxious now. Maybe your breathing is shallow even as you read this. Are you taking at least 5 seconds to exhale? (always better to exhale a little...
by Tom Esch | Feb 29, 2020 | How to Handle Polarizing Topics and Challenging People, Wellness/Mental Health/Stress Relief, Blog
I’m worried about white men. I know this is a risky thing to write. White middle-aged men in particular. I know, you may think I’m a racist, or an ageist. Or fomenting conflict. From my point of view, I am genuinely worried about white-middle-aged men (and yes, in...
